10 Keto Cereal Recipes You Need In Your Life Now (2024)

Breakfast can be a tricky meal to keep healthy especially when you’re on the go. You know it’s always ten times easier to pour your kid a bowl of cereal instead of dragging out the egg pan. If you’ve been missing the convenience of breakfast cereal on the keto diet, I’ve curated the best keto cereal recipes that taste so good.

10 Keto Cereal Recipes You Need In Your Life Now (1)

What is the keto diet?

The keto diet is a low carb high fat diet that is a proven way to lose fat. Since it’s low carb, that does mean no grains, no sugar, no root vegetables, and no yuckies. Luckily there’s many keto friendly alternative recipes that actually taste good. Good comforting foods that help you stick with this lifestyle without completely upturning your whole world when making the switch over.

When you are first starting out on the ketogenic diet, it’s best to stick with whole foods with minimal carbs. As your body progress into ketosis, you’ll start to feel more energy and better focus as you lose fat. The best easy keto breakfasts include the traditional eggs and bacon, freezable egg cup quiches, omelets, and low carb pancakes. You can also check out my list of .

Is cereal keto?

Technically no, but there’s always great keto alternatives that can be store-bought or homemade. If you’ve been missing your quick and easy bowl of cereal and milk in the morning, these keto cereal replacements are sure to hit the spot.

Grab a free printable: Keto Food Lists

Not only are these recipes delicious and taste great, they are actually quite easy to prepare and even quadruple the recipe. Store in an airtight container to keep your keto cereal fresh. Not sure what milk to use? My favorite is Califia Farms Coconut Almond Milk with 1 net carb per 8 oz.

Keto Cereal Recipes

1. Keto Chocolate Peanut Butter Cereal

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One of the best flavor combinations on the planet! Indulge in the flavors of your childhood with this homemade keto peanut butter cereal. Fair warning: this recipe is not easy, but it is easy to meal prep a ton at one time. Just mix, roll into little balls, and bake. No need to run to the store for keto cereal in a box.

Net Carb Count: 2.6 g

2. Keto Frosted Cereal

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This was a fun adventure to make. The cooking technique of drying out the “flakes” in the oven is a little zany, but it works. The trick is to make it look like an arid desert that is starting to crack. That’s when you know it’s ready. This 4 ingredient keto frosted cereal will absolutely melt into your tastebuds with no problem.

Net Carb Count: 2 g

3. Keto Chocolate Cereal

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Now how could I recreate the childhood memory of that chocolate milk left in the bowl? By dusting on a layer of chocolate coating onto this homemade keto chocolate cereal! That’s how. You just need butter, sugar-free sweetener, and cocoa powder melted and married together, then brushed onto this rich keto chocolate cereal.

Net Carb Count: 4 g

4. Keto Cinnamon Cereal

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For my next trick, cinnamon cereal that’s low carb, sugar free, keto-friendly AND tasty. That’s the most important part. I don’t want you eating cardboard. That would just be wrong. This keto-fied cereal will remind you of those lazy Sundays watching cartoons in your jammy jams. Don’t forget the cinnamon coating for this one too!

Net Carb Count: 2.4 g

5. Catalina Crunch Cinnamon Toast Cereal

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Buy it here: Amazon

If you love cinnamon toast, you’ll become absolutely as obsessed as I was when I discovered the amazingness of Catalina Crunch’s Cinnamon Toast Cereal. This crispy, cinnamon-y cereal is not too sweet and the taste is out of this world. This is one you can easily pick up on Amazon if you’re strapped for time. At 5 net carbs per serving, this gluten and grain free cereal has 9 grams of protein with no added sugar and that’s sweet!

Net Carb Count: 5g

6. Lakanto No Sugar Added Toasted Keto Granola, Cinnamon Almond Crunch

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Buy it here: Lakanto

When I first tried this cereal, I thought I had died and gone to keto heaven because the flavor explosion from this cereal was so intense! I just might take stock out in this company and buy a truckload.

It’s a crunchy mix of coconut, sunflower seeds, almonds, chia seeds, cinnamon, all-natural Monkfruit sweetener, erythritol, and a little sea salt. It’s fun to snack on slowly with its small seeds and little clusters of cinnamon.

There is no weird aftertaste with Monkfruit Sweetener and there is this lovely hint of rosemary and vanilla that makes it melt in your mouth. Pair this with Califia Farms Coconut Almond Milk, only 1 net carb per 8 oz – the lowest I’ve found in my grocery store. This works with keto, vegan, low-carb, low-sugar, and all-natural diets. You just might need 2 bags – 1 for you and 1 for your family!

Net Carb Count: 4g

7. Salted Caramel Pork Rind Keto Cereal

Found from:Ruled.me

Stay with me on this one. Yes, you can enjoy pork rinds on a whole different sweet level. I promise you this recipe will remind you of salted caramel popcorn. The secret is that unflavored pork rinds pretty much take on whatever flavor is sprinkled on top. So there is no way you can tell the difference!

Net Carb Count: 2g

8. Blueberry Morning Keto Cereal

Found from: Maria Mind Body Health

One of my parent’s favorite cereals when I was growing up was Blueberry Morning Cereal. They probably stopped eating it years later when they realized the sugar content. This recipe is slightly more advanced, but the end result will be well worth the effort. Top with a few fresh blueberries instead of dried to keep the carb count low.

Net Carb Count: 2g

9. Paleo Coconut Cacao Nib Granola

Found from: All Day I Dream About Food

In less than 30 minutes, you could be enjoying a batch of this great gluten free paleo and keto-friendly cereal. I love the addition of cacao nibs to add just a hint of chocolatey flavor that goes really well with coconut. Just make sure to get a high quality brand of cacao nibs or it could taste burnt.

Net Carb Count: 4g

10. Cinnamon Keto Granola

Found from: Keto Connect

I’ve saved the best for last! This is one of those keto recipes that was crafted out of desperation for something sweet. Originally this was a hot cereal recipe, but you can easily whip up a giant batch of this keto cereal and pour some heavy whipping cream or almond milk on top for a cool, refreshing breakfast.

Net Carb Count: 3g

Want more keto recipes? Check out these quick and easy keto recipes!

  • Keto Chocolate Flaxseed Muffins
  • 8 Keto Candy Recipes That Will Keep You In Ketosis


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10 Keto Cereal Recipes You Need In Your Life Now (2024)


What is an example of a good keto breakfast? ›

Greek Yogurt Parfait

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

Is Magic Spoon cereal keto-friendly? ›

Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.

Are Cheerios OK on keto diet? ›

For followers of any of these regimens, traditional packaged cereals are strictly out of bounds — not only sugary childhood favorites like Cinnamon Toast Crunch and Lucky Charms, but also “healthy” varieties such as Cheerios and Raisin Bran, which are made from grains (a no-no) and heavy on carbs (17 grams and 38 grams ...

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What food can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is there anything I can eat unlimited on keto? ›

No, you can't eat unlimited on keto diet, because of the very high-fat nature of this diet, there is a daily limit to the amount of food you may consume at one time. With this incredibly high-fat diet and combined with the normal drinking water and tea, you may face some dehydration.

What is filling but has no carbs? ›

Salmon is a filling fish that provides you with zero carbs. It's high in omega-3 fatty acids, which help you burn fat, make your skin glow and fight inflammation. Add salmon to eggs, top a high fiber cracker and a squeeze of lemon or grill with a pomegranate glaze.

What are the top 5 keto foods? ›

10 foods that are suitable on a keto diet
  1. Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. ...
  2. Cheese. ...
  3. Avocado. ...
  4. Eggs. ...
  5. Chicken. ...
  6. Coconut oil. ...
  7. Olive oil. ...
  8. Nuts & seeds.
Jan 10, 2023

How many eggs for breakfast on keto? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

Can I eat eggs everyday on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

What is the best keto milk? ›

Keto-friendly milks
  • Almond milk. Almond milk is probably the most widely used milk on keto. ...
  • Coconut milk. Coconut milk is also a good choice for keto, but some brands contain up to 5 grams of net carbs per 1-cup (240-mL) serving. ...
  • Macadamia nut milk. ...
  • Flax milk. ...
  • Soy milk. ...
  • Cashew milk. ...
  • Pea milk. ...
  • Half-and-half.
Mar 10, 2020

Are there any keto-friendly breakfast cereals? ›

Magic Spoon is a cereal brand that's gained popularity in recent years. Their keto-friendly cereals come in a variety of flavors, including Cocoa, Fruity, Cinnamon, and Frosted. What sets Magic Spoon apart is that their cereals are high in protein and low in carbs, making them ideal for those on a keto diet.

Can I eat a spoon of rice on keto? ›

Both white and brown rice are high in carbs, so in general, rice is *not* keto. Keto-friendly alternatives to rice include vegetable options with broccoli, cauliflower, cabbage, and zucchini. There's evidence that following a keto diet may play a role in weight loss, and even managing diabetes.

Are there any good keto cereals? ›

Magic Spoon is the best low carb and keto cereal choice available. Great ingredients and tastes just like your favorite childhood cereal favorite - but healthy!

What cereal can I eat that is low in carbs? ›

Quick links
  • Best for variety: Magic Spoon Variety Pack.
  • Best for vegans: Catalina Crunch Cereal.
  • Best for a low carb content per serving: Promix Whey Isolate Protein Puffs.
  • Best for those with diabetes: Kay's Naturals Honey Almond Protein.
  • Best for those with a paleo diet: ProGranola Vanilla Cinnamon Cluster.

What cereal is lowest in sugar and carbs? ›

Plain Puffed Rice or Puffed Wheat: Puffed rice or puffed wheat cereals are typically low in added sugars and carbohydrates. They provide a light and crunchy texture without the added sweetness found in many other cereal varieties.

What kind of milk is good on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.


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